6 tips to overcome depression and motivate ourselves || Dr Abida Sultana

 

Hello I am Dr abida sultana Today I will discuss 6 tips to overcome depression and motivate ourselves. If someone reads Tips to 6 tips to overcome depression and motivate ourselves article You will know more about this topic, let's read the article till the end.

The life we ​​lead these days, so full of setbacks and worries, contributes to leading us to fatigue and depression. Motivation is known to kill motivation, interest and focus on what we should do.

From the outside it is easy to tell someone to try to regain their enthusiasm and get out of the hole. But in the flesh it is not easy to find a way to connect our cables and start the engine. There are, however, some tricks that have nothing to do with the highly recommended medication.

1. Set a low goal.

When you are depressed, you don't function at 70-90% but rather around 20%. If we set the same expectations that we had when we were not depressed, we will feel anxious and overwhelmed and we will probably not be able to perform the task that is expected of us. Result: we will feel defeated and ashamed.

That's why it's best to set small and specific goals. You can always raise the bar later, when you have regained some motivation.

2. Practice self-compassion.

Self-criticism is the best friend of depression. If we flagellate ourselves for being “unproductive” and “lazy” we are going to feel worse and increasingly paralyzed. We should try to use the same words of encouragement that we use for a friend we love very much.

3. Get support, or ask for help.

Some of us have trouble taking responsibility even when we are well. With little motivation or energy, that is even more difficult. It is then advisable to trust someone we trust and ask for help. A friend who forces us to maintain a commitment or to fulfill the task that has been entrusted to us. Otherwise, support groups are appropriate.

4. Imagine how we will feel after completing the task.

People who are depressed generally have low efficiency in everything from personal to work tasks. He also has little confidence in his ability to perform those tasks. That's why they tend to get overwhelmed and avoid them. It is then advisable to lower expectations about the result of the task and imagine how we will feel after it is done and not during it.

5. Set the goal of doing it, not enjoying it.

When you are depressed it is natural to lose interest in the things that previously made us feel happy. With much more reason, in the obligations of work. Comedies no longer make us funny, being with friends is no longer interesting and spending the day at work seems like hell. Anxiety, depression and guilt invade us and that isolates us from everything and increases the feeling of defeat. What is convenient then is to set the goal of “doing the task, not enjoying it.”

6. Recognize that it takes courage to leave our comfort zone.

As painful as it may be, depression can become a comfortable situation, because it is the familiar zone. In general, we know what to expect. And we can predict that tomorrow will be the same. The idea of ​​leaving that comfort zone can cause a lot of anxiety. If we are able to do something different we will obtain something different. Anxiety is logical because it always comes with uncertainty. Anxiety may be telling us that we are leaving a familiar zone, the routine of depression, which is so familiar to us; So let's recognize the courage we must have and try to make that experience of a journey into the unknown. Only in this way can we maintain employment. Otherwise, dismissal will be certain.

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