Top 5 healthy foods || Dr Abida Sultana
Hello I am Dr abida sultana Today I will discuss Top 5 healthy foods. If someone reads Top 5 healthy foods article he will know more about this topic, let's read the article till the end.
5 EXAMPLES OF HEALTHY FOODS THAT YOU SHOULD INCLUDE IN YOUR DIET
SALMON
This fish contains significant amounts of Omega 3 and vitamins. Its intake can help reduce cholesterol levels as well as the risk of arrhythmia1.
TOMATO
One of the qualities of this vegetable is that it has a large amount of water, in addition to being a source of important minerals and vitamins that have been characterized by their contribution to diuretic power and therefore, its regular consumption can help cleanse the blood5,4 .
EGG
The egg is an extraordinary source of protein9 and provides important vitamins that can help generate energy6.
MILK
Milk is a rich source of calcium. Its frequent consumption in low-fat versions is considered important to help form and protect bones7.
ASPARAGUS
Asparagus are low-calorie vegetables, rich in fiber, minerals and vitamin E. They can help heart health and increase intestinal flora8.
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