Healthy Relationships Tips || Dr Abida Sultana

 

Hello I am Dr abida sultana Today I will discuss Healthy Relationships Tips. If someone reads Healthy Relationships Tips article he will know more about this topic, let's read the article till the end.

Connecting with someone romantically, emotionally and physically can be great. However, building a good relationship takes a lot of work.

What are the key points to have a great relationship?

No relationship is perfect all the time, but in a healthy relationship, both people feel good most of the time. To have a good relationship, it takes more than attraction, it requires work and both of you being willing to make the effort. Here are some tips to build a healthy relationship:

Love yourself. Being comfortable with yourself makes you a happier couple.

• Communicate. Talk to your partner about your feelings. Ask questions and listen to the answers. If you feel upset, say so. Don't make your partner guess what's wrong with you. Talking about problems builds trust and strengthens the relationship. It's not all about how to deal with problems, don't forget to tell your partner when they do something that makes you happy.
• Be honest. Be honest about what you do, think and feel. Honesty builds trust. Few things damage a relationship as much as lies.
• Allow yourselves to have some space. Time as a couple is great, but spending ALL the time together is not. It's good that each person has their own friends and interests outside of the relationship.
• Accept that you disagree. You won't always see things the same way, and that's okay. The important thing is to respect the opinions and ideas of others.
• Forgive and ask for forgiveness. We all make mistakes. You must be willing to apologize for your faults and accept your partner's apology.
• Support each other. When your partner does something great, tell them. Your partner should do the same for you.
• Talk about sex... Openly and honestly. Telling your partner what makes you feel good, what you like and what you don't, helps you have better sex. Never pressure your partner to do something they don't want to do, nor let your partner pressure you. Consent is mandatory.
• Take care of your sexual health. Talk to your partner about how they will protect themselves against sexually transmitted diseases (STDs) and unplanned pregnancies. Practice safe sex and get tested for STDs.

How can I know if my relationship is healthy?

Sporadically evaluating whether you feel good about your relationship is a good practice. The questions below focus on sexual and romantic relationships, but can also be applied to other types of relationships. After answering the questionnaire, it may be helpful to answer it again from your partner's perspective.

• Does your partner listen and respect your ideas?
• Does your partner give you space to spend time with your friends and family?
• Do you enjoy spending time with your partner?
• Do you feel comfortable telling your partner when they do something that bothers you?
• Do you feel comfortable sharing your thoughts and feelings?
• Can you tell your partner what you like when it comes to sex?
• Does your partner struggle to get along with your friends and family?
• Is your partner proud of your achievements and successes?
• Does your partner respect you when you think differently?
• Can you talk to your partner about birth control or safe sex?

Relationships can be complicated, but if the answer to all of these questions was “yes,” there's a good chance that the relationship you have is healthy. If your answer to two or more questions was “no,” you could be in an unhealthy relationship.

How can I improve my relationship?

Keeping your relationship in good shape definitely takes work. Talk to your partner about what you think could improve. Be clear about what is bothering you and be respectful. Good communication is an important tool for solving problems. If you're having trouble figuring things out on your own, consider seeking help from someone outside of your relationship. Sometimes talking to a counselor or therapist can help couples resolve their problems and improve their relationship.

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