5 Tips to Improve your Yoga Practice || Dr Abida Sultana

 

Hello I am Dr abida sultana Today I will discuss 8 Tips to Improve your Yoga Practice. If someone reads 8 Tips to Improve your Yoga Practice article he will know more about this topic, let's read the article till the end.

1. Respect the limits of your own body

Can you bring your nose to touch your knee in the doing position. The rule is to remain stable and comfortable in yoga positions (asanas). Don't force too much or exaggerate and don't be lazy either. Do as much as you can. Comfortably and stably.

2. Use the yogic smile meter

Do yoga with a feeling of joy. When you overdo a stretch, the smile is the first thing to go. If you're not smiling, realize you're not doing something wrong. Maybe you are stretching too much or you are not comfortable. Readjust your body to get your smile back. With regular practice, you will find great improvement. There is no need to be in a hurry, your yogamat is not going to escape you.

3. Breathing. Inhale and exhale deeply or practice ujjai breathing

Ujjai breathing or deep inhalation and exhalation helps to relax and maintain the posture. You can even use your breathing to stretch further during the yoga pose (asana). Rest in the position and feel the stretch.

4. Respect and honor your yoga practices

Yoga is not simply an exercise. With regular yoga practice you can come to feel a deeper connection with yourself and others. Can you do a forward bend? Some can do more than others. Then lean as far as you can. Love your body and respect the limits of your own body. You don't have to compare yourself to your neighbor or someone on television. You don't have to do exactly what the other person is doing.

5. The yogic attitude wins. Internalize

During yoga practice, breathing exercises with specific rhythms connect us with the body. Keep your attention on the place where the stretch is occurring; this connects the body with the mind. The body, breath and mind come together in harmony during yoga practice.

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