Bungee Fitness Near Me || Details Information About Bungee Fitness
Today We will Discuss Bungee Fitness Near Me. If someone reads Bungee Fitness Near Me article he will know more about this topic, let's read the article till the end.
Bungee Fitness Near Me || Details Information About Bungee Fitness
Bungee Fitness Training makes its way with jumps and jumps in Costa Rica
In this functional suspension training, exercise sequences are performed in high-intensity intervals, which allow you to burn more than 500 calories in one session.
"Okay. Then we do 10 burpees, we stay doing 10 chest-to-ground push-ups and we go up to do 10 lunges jumping between each leg. Okay? Eight times in a row. Come on".
No, it's not a meme, nor is it a coach talking to an elite athlete. It is a phrase taken at minute 10 of a bungee fitness training class. The instructor of the session tells Romy, a 35-year-old woman, a telecommunications specialist, who only wants to eliminate the excess weight left after her second pregnancy and improve her physical condition in general.
Without any fear, Romy begins the series and at the end, a little agitated and thirsty, asks: “and now what's next?” It's only his second class, but he already knows that the training hasn't ended there.
More functional suspension exercises follow, which are added to the training sequence. That is bungee fitness training, a training method in which functional exercises are performed in high intensity intervals (HIIT - High Intensity Interval Training) and in suspension.
Precisely, the fact of suspending is what is new about the technique. To do this, a harness is used, like those used by those who climb. This is hung from the bungee, which is a set of elastic ropes tied together; and the bungee is attached to a support structure, from which everything is suspended, including the student.
When asking Romy “what is the most difficult thing about the class?”, she laughs and responds “finish it!” Then, already serious, she adds: “actually, I don't see that it is difficult to practice... That's the beautiful thing, that it is accessible to everyone; You have a pleasant, dynamic and different time… and you burn full!”, more than 500 calories per session, your heart rate monitor has indicated.
Challenging
When you practice this form of training, you work not only on cardiorespiratory endurance, but also on strength, balance and coordination.
“Yes, the bungee helps us return to the starting position. That's true. But it is also an element that opposes resistance and forces its user to make more efforts when they perform movements in the opposite direction to where the bungee wants to return them, for example, in exercises such as running or seeking balance," explains personal trainer Carobicos, who She is one of the certified instructors in this exercise system in the country.
Ana MarÃn, soccer player for Dimas Escazú, a Costa Rican second division team, agrees: “The strength that is worked on in the legs, abdomen and arms helps me a lot for my performance as a soccer player, in terms of power and resistance… But what I like most about it bungee is that it makes me feel like I can fly.”
Indeed, the main attraction of this discipline is that it is fun, especially for exercise haters. In each class, jumps, turns, swings and other movements are performed that make the training disguised as a game and the time flies by.
“It is a technique that works cardio without feeling like you are exercising. Strengthens the muscles of the body, yes; But the coolest thing is that it supports you to achieve unthinkable movements, and forces you to understand gravity to be able to fly even higher,” says Melania Fernández, instructor of this discipline at Andamio Escuela de Movimiento. In fact, he says that what he likes most about teaching bungee jumping is taking the students to feel adrenaline and taking them out of their comfort zone.
One of them, the audiovisual producer José Pablo GarcÃa, attests to this: “perhaps the most difficult thing about practicing bungee jumping is leaving our comfortable and safe state (to which we are accustomed with other disciplines): freeing ourselves from gravity and exploring “new sensations of movement and lightness around space.”
Accesible
En Costa Rica, ya se imparten sesiones de bungee fitness training en sesiones individuales o en burbujas de máximo cuatro personas en lugares como Global Fitness en Tibás, Andamio Escuela de Movimiento en Zapote, Isabel Lizano Estudio de Danza en Liberia, AntiGravity West en Escazú.
Sessions can also be held at home, as long as there is a place that meets the required conditions to secure the equipment: a robust structure at least 3.5 m high and about 20 m2 of moving surface.
The industry has different sizes of harnesses and bungees available, to accommodate adolescent and adult clients from about 45kg to those weighing about 100kg.
Furthermore, it is not necessary to have previous experience to practice it, since the exercises are adapted to the current physical abilities of its practitioners and the bungee will always respect Newton's law, responding back with what the user prompts: no more, No less.
CONTACT
CAROBICOS is the brand of fitness and consulting services on how to have a healthy lifestyle that represents Carolina Ruiz, as a lifestyle fitness coach.
Carolina is a certified instructor in aerobics, steps, dance, spinning, mat pilates, functional fitness, AntiGravity Yoga and Grounded Aerial Bungee Training and in techniques on how to have an active and healthy life, with measurements, training plans and personalized sessions .
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