5 Tips to start your fitness life || Dr Abida Sultana

 

Hello I am Dr abida sultana Today I will discuss 5 Tips to start your fitness life. If someone reads 5 Tips to start your fitness life article he will know more about this topic, let's read the article till the end.

5 Tips to start your fitness life || Best fitness tips all time 

First of all, congratulations on deciding to take this big step!

Contrary to what many think, to start your fit life it is not necessary to wait for Monday, nor for the next month, much less for the start of next year. In fact, it's never too late to start working on your goals. And even if you don't believe it, time is not a factor that influences this process: only discipline and perseverance can help you get what you want.

Leading a healthy lifestyle is not that simple, because to maintain it it is necessary to make some sacrifices. So you better gather every ounce of will you have, get the idea that things that are truly worthwhile take time and once you have set your goals, we invite you to continue reading to learn five tips that will help you. great help to start a fitness life.

1.- Start little by little

Wanting to start a fitness life is a big step, and in the excitement of the moment we may suddenly want to make a lot of changes to our routine, but the truth is that this is not realistic at all. In fact, wanting to make so many changes from one day to the next can be physically and mentally exhausting, or worse, become an unsustainable pace of life.

Go at your own pace! Start by incorporating new changes into your life over time. If you used to eat a cookie daily, try eating it every other day, and then once a week, until it is no longer a habit in your life.

The same with exercise; you can start by walking or changing the elevators for the stairs. When you feel ready, go to the gym and start with beginner routines. All this will take more time, but the change will be permanent and the results will be worth it; remember that each step, however small it may seem, brings you closer to your goal.

2.- Have a balanced diet

For better or worse, when it comes to living a healthy lifestyle or fitness, results will never come without proper nutrition. But don't be scared, having a healthy diet doesn't mean stopping eating the things you like or that you should eat less. On the contrary, it means that you will learn to eat correctly, in a healthy and delicious way, respecting your portions and the needs of both your body and your goals.

Without a balanced diet and quality products, it is very likely that you will end up stagnating in your progress; Better forget about any kind of supplement or protein if you don't have a good eating plan.

We have some tips to make it easier to implement healthy eating in your life: you can start cooking your meals, this way you can be sure of the origin of your food; Make sure that 80% of your purchases at the supermarket are healthy foods, and try to ensure that no more than 20% is for one whim or another. Don't forget that the secret to success is found in balance.

3.- Enjoy your process

Whatever you do, don't be hard on yourself. Practice is not perfect and this journey is about learning, getting to know yourself and seeing how day by day you endure more, you become stronger and not only your body evolves, but also your mind.

Enjoy every step you take, especially the complicated days; Fall in love with the feeling of overcoming a challenge and not so much with the result. Thank your body for everything it has to give and be proud of your mind that takes you to the limit, just to give you the opportunity to break it.

The process is about learning, challenging ourselves and making ourselves uncomfortable in order to evolve. It's about finding our limits, facing them and overcoming them, because only then can you be better than yesterday. And above all, it's about you, so don't be afraid and enjoy it.

4.- Do not measure your results with weight

Measuring results based on your weight is one of the most unrealistic things that can exist when you want to have a healthy lifestyle. Not only is it overwhelming for your mental health, the numbers on the scale will never be able to tell your real results because that machine does not know your goals; after all, the scale can't tell the difference between mass and muscle.

Whether your goal is to lose weight or gain muscle mass, it's best if you track your progress by continually recording your measurements. In order to have a complete perspective of your progress, it is necessary to take into account your body composition.

Taking advantage of the fact that you are here, why don't you ask for your test pass to go to the nearest Station 24 Fitness and schedule a visit with the nutrition specialist? There is no one better qualified to help you in this regard.

5.- Set realistic objectives

Having realistic and achievable goals will help you start your fitness life much easier. Setting the goal in the short or medium term will keep you much more motivated than when your goal is more difficult to achieve.

So that you can visualize it better, an example of a short-term goal is to start going to the gym 4 times a week to train 45 minutes, and an example of a medium-term goal is to reduce your fat percentage to 20% in a month.

It is important that you recognize what your body's needs are, so that your diet and training can help you as much as possible to achieve your goals. And don't lose sight of them, remember that to achieve them you have to do the best you can. Put aside everything that hinders you and distracts you in your process, and better focus on all those that will help you.

If you like 5 Tips to start your fitness life, don't forget to share it. thank you