What are the problem will arise if we don't sleep enough || Dr. Abida Sultana

A healthy person needs 7 to 9 hours of sleep daily to stay healthy.

About a third of people in the world today do not get enough sleep.

Sleeping less than 6 hours a day will weaken your immune system, increasing your risk of developing cancer.

As the immune system will be weak and inflammation will increase, the body pain and arthritis will increase and you will be affected by many types of inflammatory diseases such as: Asthma, Arthritis etc.

Without adequate sleep, the body cannot do its detoxification, that is, toxins accumulate in the body, especially the brain cannot be detoxified.

Detoxification is 10 percent more during sleep than normal rest. Metabolic end products accumulated in the brain are cleared.

With age the memory will lose power and the efficiency of the brain will decrease; The risk of Alzheimer's disease will increase.

You may be a pre-diabetic patient in a week of sleep disturbance.

Your Testosterone level will decrease significantly and you will become male. The sexual power and desire of both men and women will decrease.

If you don't get enough sleep, your blood vessels can become blocked and various cardiovascular problems can occur such as: Brain Stroke, Congestive Heart Failure.

One of the main causes of various mental problems is insufficient sleep such as: Anxiety, Depression, even many people commit suicide.

Lack of sleep will make you feel hungry for no reason and become addicted to unhealthy foods.

One of the main causes of weight gain and sugar addiction is sleep deprivation.

If you lose weight but do not sleep, you will lose valuable muscle, the muscles of the arms and legs will dry up; But belly fat will not decrease.

Your mood will be dull, you will be upset for no reason, everything will be unbearable and only bad and negative thoughts will come, patience will flee from your life, your head will be hot, your body will burn, you will not be motivated to do anything, you will feel lazy, there will be no such thing as motivation. .

And you will look older, the impression of age on the face will increase, the freshness will disappear, dark spots will appear under the eyes, the skin will be damaged, the brightness of the face will disappear.