Ways to lose fat || Dr. Abida Sultana

Foods for fat loss are cashew nuts, watermelon, beans, green leafy vegetables, cucumber, avocado, barley, water, apple and peppermint. A handful of cashew nuts, rich in skin-smoothing vitamin E and rich in nutrients, is enough to keep your stomach full for a long time.

Eat healthy food: The main step to lose belly fat is to eat healthy food. If the body does not get enough protein and fiber, the weight will increase . So if you want, eat more fruits, oats, nuts, eggs, green vegetables instead of fried foods.

A low-calorie diet or not eating at all can help you lose weight, but you need to be aware of its side effects. Because when you lose weight, the whole effect is on the muscles of your body.

Your muscles become weak due to this. As a result, it slows down the metabolism. Diabetes also increase the risk of developing type 2 diabetes. On the other hand, a popular way to reduce belly fat is to take supplements. But it has side effects.

So if you do this, you must consult a doctor. Many people use Detox programs or many other ways to lose excess body fat. But every procedure has side effects.

Whichever method you choose, remember that your body needs 1,200 calories per day. That means even if you follow the diet chart you need to take 1200 calories per day. Otherwise you will suffer from malnutrition and weakness which will have a good impact on your daily activities.

The faster you lose fat, the more likely it is to come back. And then again your muscles will gain fat.

If you want to reduce belly fat then you must avoid these foods:

1) Foods that are high in carbohydrates. These foods are called carb dense. Again, this does not mean that all products that contain carbs are carb dense. Carb dense we can only refer to those which contain a lot of carbohydrates and which are consumed in large quantities.

For example, if you eat a medium sized potato, you can call it bad carb, not carb dense. Because 6 ounces of this potato is high in minerals. And only 23% of those six ounces are carbohydrates. This amount is comparatively not much. So you can eat potatoes without doubt.

2) Stay away from unhealthy fatty foods. Different types of fat work to increase our belly fat. These include saturated, trans, omega-6, etc. Cow's milk, soybeans, processed meats, etc

Foods are rich in such fats. So next time you are going to buy food, avoid buying these foods.

3) Another food plays a very important role in increasing fat. That is - artificial or natural sweets or sugar. Because they release insulin in the body. As a result, the body's glucose levels rise, which makes you hungry. So avoid any kind of soft drinks. Even if it is diet drinks.

Now let's get acquainted with an ingredient that will reduce our fat in just three days. This ingredient is eggs. Yes, eggs are in your belly fat can reduce overnight.

● First day

Eat a cup of green tea without sugar, 2 tomatoes, 2 boiled eggs for breakfast.

For lunch eat 2 egg whites, four ounces ie 113 grams of boiled or baked fish. Also a cup of green tea without sugar.

You can have a green apple as a snack between lunch and dinner.

Eat boiled vegetables like cauliflower, beans, beans, carrots for dinner.

A cup of green tea without sugar.

● Now let's look at the second day diet.

On the second day, eat a cup of green tea without sugar, 2 boiled eggs, 1 banana for breakfast.

For lunch eat 2 egg whites, 4.2 ounces i.e. 129 grams of boiled chicken without skin, a cup of green tea without sugar.

For dinner, eat a loaf of bread, four ounces (113 grams) of homemade cheese

One cup of low fat milk.

● What should you include in the food list on the last day i.e. day three:

Eat one class of tomato juice, two boiled eggs for breakfast

For lunch, eat a cup of green tea without sugar, two egg whites, 4.2 ounces (129 grams) of cooked red meat.

For dinner, eat green salad, two baked potatoes, a cup of green tea without sugar.

N.B: The reasons for including more green tea in this diet chart are-

- Green makes you smarter.

- Reduces fat.

- Prevents cancer.

- Helps prevent Alzheimer's and Parkinson's disease.

- Eliminates tooth infection.

- Prevents cardiovascular diseases.

- Reduces diabetics.

- Greens contain bio active compounds that keep the body invigorated.

Accelerates the metabolism process

Then start your fat loss diet today. Make yourself more attractive and regain confidence with this effective way to lose belly fat.